Att finna balansen

Vissa dagar är verkligen värre än andra. Även om jag har lyckats gå ner från 140kg till 70 kg och även nu lyckats med att gå ner mina 25 återfallskilon så är ändå inte alla dagar lätta. Skillnaden är att jag vet idag varför jag känner så här, jag kan då förstå mina känslor och hantera situationen på ett helt annat sätt än att jag börjar med att ta till mat och kolhydrater så fort något känns jobbigt, för att då återigen gå upp i vikt.

 

 
Att vara sugen på mat betyder inte att du är hungrig. Du vill äta för att det är gott och får en kick eller belöning i hjärnan på samma sätt som en alkoholist. Du är mätt men vill ha mer hela tiden för att döva något annat. Vi måste lära oss skillnad på att äta för att vi behöver det och inte leva för att äta, trixigt jag vet, men det gäller att börja leva för att göra saker som vi mår bra av i stället för att använda maten som vår medicin.

Just detta handlar min kurs om bl.a: att vi ska finna en bra balans som blir till en hållbar livsstil. Fyra veckors daglig coachning med ny veckomatslista varje vecka för endast 249 kr. Anmäl dig redan nu till Hälsostart halvalindha här eller så kan du läsa mer om min kurs här.  Kursstart den 15/6 - 13/7.

Att lura sig själv med att nu är det helg då måste man få unna sig lite tror jag många känner igen sig i, det finns så många andra sätt att unna sig att att få må bra.

 

 

 

 

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