Att finna balansen

Vissa dagar är verkligen värre än andra. Även om jag har lyckats gå ner från 140kg till 70 kg och även nu lyckats med att gå ner mina 25 återfallskilon så är ändå inte alla dagar lätta. Skillnaden är att jag vet idag varför jag känner så här, jag kan då förstå mina känslor och hantera situationen på ett helt annat sätt än att jag börjar med att ta till mat och kolhydrater så fort något känns jobbigt, för att då återigen gå upp i vikt.


Att vara sugen på mat betyder inte att du är hungrig. Du vill äta för att det är gott och får en kick eller belöning i hjärnan på samma sätt som en alkoholist. Du är mätt men vill ha mer hela tiden för att döva något annat. Vi måste lära oss skillnad på att äta för att vi behöver det och inte leva för att äta, trixigt jag vet, men det gäller att börja leva för att göra saker som vi mår bra av i stället för att använda maten som vår medicin.

Just detta handlar min kurs om bl.a: att vi ska finna en bra balans som blir till en hållbar livsstil. Fyra veckors daglig coachning med ny veckomatslista varje vecka för endast 249 kr. Anmäl dig redan nu till Hälsostart halvalindha här eller så kan du läsa mer om min kurs här.  Kursstart den 15/6 - 13/7.

Att lura sig själv med att nu är det helg då måste man få unna sig lite tror jag många känner igen sig i, det finns så många andra sätt att unna sig att att få må bra.





#1 - - Shawnthove:

A Cross Necklace is a wonderful gift for any situation. Whether the situation is a marriage, engagement, birthday or another Unique situation, it may be an ideal present.

birthstone rings can be specified for your Mate at Xmas, Birthday or at your husband's task. For example, an engraved cross necklace might be perfect if he was gonna be on the Christmas-y celebration like a vacation get together. You can also give it as a personal present for your spouse and keep it on your own in the home. This personalised existing is something that everyone can be excited to get.

A Cross Necklace is this type of thoughtful and distinctive gift that it's going to turn into a treasured keepsake For several years to return. It will probably be a nice addition to any loved ones heirloom collection. It may be handed down with the generations to Your kids or grand youngsters. It's a cherished custom that crosses generations.

What about a buy personalized name bracelets online - cheapnamenecklace gift for somebody you like? If you are seeking a more standard reward, a cross necklace is perfect. It is useful, classy and long lasting. It can be an ideal holiday break present.

There are many various things that a cross necklace can do. It could be a simple and primary decoration. It may be used as being a pendant on a necklace. It might be a ornamental and intriguing centerpiece with a desk. It might be a popular jewelry ornament.

Today, cheap birthstone necklaces online - cheapnamenecklace there are so many models of a cross necklace that it is simple to seek out one which suits your needs. You will find necklaces with Swarovski crystals, Swarovski crystals embedded with Swarovski beads, and carnelian beads, and so far more.

The main characteristic of almost any a cross necklace is that it is a reminder of the things that had been said and accomplished in the religious context. The cross necklace can remind folks of their spiritual beliefs.

Some individuals notice that a cross necklace can depict Christ. The cross can depict the blood of Christ. A lot of people are aware that Christ drop his own blood.

When you choosing your personalized necklaces are trying to find a Xmas reward for somebody you're keen on, a cross necklace is the best gift. It is now a standard Christmas reward.

It happens to be this type of tradition to give anything to be a Xmas gift for somebody. You might even be amazed to view how many people want this existing. In reality, should you look for it on the internet, you will discover that Many individuals want it like a current. It is becoming so well-known that plainly no person desires to overlook the possibility to get it for someone.

If you are trying to come to a decision what to obtain for Xmas this year, you will discover that you must discover something which your receiver will probably like. Cross necklaces are a great reward. They are really sensible, exquisite and something that may be handed down with the generations. It can be an extremely unique present that will be treasured for a few years to come.

Be certain you concentrate on giving a cross necklace as a gift. It is a superb concept. You will love the way it will make a person sense and it'll be described as a image of your ways in which they may have touched your lifetime.

#2 - - 1xbet промокод:

For the reason that the admin of this web site is working, no hesitation very quickly it will be well-known, due to its quality contents.

#3 - - webcam xxx show:

Our models love masturbating online and they enjoy chatting with you!

They're always down to talk about whatever gets you off, so
don't be shy.
You can chat with them about anything that turns you on.
webcam xxx show